Workout Wednesday ft. Blogilates Sweat Sexy Treadmill Routine

This week I wanted to share a workout cheat sheet. I will be attempting the Blogilates Sweat Sexy Treadmill Routine myself and will report how it worked out for me next week so stay tuned, stay fit, stay motivated!

Let's walk it out together ladies!

1st Weekly Update of 2013

Hello Loves,

It’s Glo! I’m coming to provide you all with a brief weekly update. I will be providing weekly updates to help me stay persistent and to also keep you all updated and hopefully motivated. This week I was able to accomplish working out 3 out of 4 days. Below I have attached my Garmin Connect exercise log. This information comes directly from my Garmin heart rate monitor, in which I recently done a post on here. 

This week I went to Zumba and got a huge motivational boost from my instructor. My instructor started off at the same Y as me weighing in at 310lbs has lost over 80lbs!!!! She now appears on our local television channels and even has a billboard!!!! She has an extremely nice but yet motivational approach to her class and to fitness in general. If you're interested in reading more click here. I also became so motivated and full of life that I developed my own quote. So here it is...

"When you get fed up, thats when you'll get your ass up", yes I said it (keepin it real). So now its a new week, what have you ladies done in the past week or plan to do differently this week, to change your lives for the better?

Garmin Screenshots

Hey Everyone! Daisy checking in with a brief update. My school gym is still closed so I did not make it into the gym but I did make an effort to walk my dog this weekend as much as I could.  I am basically ready to hit restart and get back to where I left off. I have no screen shots to share but I do have a plan. Here's what I want to do!

So I've got my game face on once again and I'm ready to make up for lost time. I am recommitting and really meaning it this time around. 2013 will be all about me taking charge and taking care of my health.

New Goals:

• 30 lbs by March/April
• Gain more muscle
• Gym 5 days a week at least 1 hr 
• Drink more Tea, Tea, Tea
• To weight 200 lbs by the end of this year

New Plan:

• 100+ grams of protein a day
• 1450-1550 calories a day
• 500-800 calorie workout burn 
• Detox Tea once a weekend
• 2-3 liters of water a day

New Tools:

• Myfitnesspal: daisyworkitout
• Current Weight: 229.7 lbs

New Promises:

• Track no matter how terrible the food choice or day
• Accept binges and accountability to move on!
• Share check ins and updates here at 2bfitfabfierce

Motivational Monday

Committ, Commit! 

A Quick Lesson on Playing Fair in the Weightloss Game

Remember to respect others while

also respecting yourself!

Happy New Year Ladies!

Happy New Years! We hope you had a safe holiday season and wish you the best for a productive year. Make #2013 all about you and taking charge of your health. It's time to get focused and excited for change!

Start by asking yourself these three simple questions:

1. What is your goal weight?
2. What and how can you become stronger?
3. What's going to ensure that you eat healthier?

Once your done, map out a game plan, exercise schedule, shopping list, and a piece of motivation. You can do this, we're here for you!

Are you on board for a change in your health this year?

Glo is BACK!!!!!!!!

Hello Lovelies, it’s your girl GLO. I’ve been on a serious hiatus and haven’t blogged since forever. Although I haven’t been blogging, I have been implementing exercise within my daily routine and trying to eat healthier. By looking at my workouts as apart of my day, I don’t dread doing them as much. I know with the New Year approaching, there will be many bloggers posting, so I wanted to get ahead of the rush! Every year I’ve made the weight loss goal, this up and coming year I plan to just build upon how far I’ve come. Nonetheless, I do plan to be on some beach wearing a bikini in the summer of 2013. So it’s ON!!!!! Below are a few pics from #2012 (potentially before shots) In case you’re new to the blog and you’re interested in getting to know more about me I have a personal blog (haven't updated that in while either) that you can 
visit if you’re interested click here… I also want to share with you that I have become a Zumba FANatic and I use myfitnesspal.com to track, if you'd like to add me there click here

Until next time……..

                                             

Merry Christmas Fab Ladies!

Happy Holidays dedicated readers, dream makers, and goal chasers! Glo & I want to wish you a very Merry Christmas! We hope you all are enjoying in the natural essence of the holiday spirit, indulging your bellies with sweets, and keeping fast steady moving on those feet! 

We are calling a little hiatus and will meet you after the new year when you have put on your game faces and are geared up for round two. Another year of goals, progress, and fight! You can do it ladies, trust us with all your might. 

Until then, we'll be busy brewing up new ideas to keep you motivated!

Here's what you'll have to look forward to next year:

• More healthy recipes!
• Celebrity Slim Downs
• Weight Loss Success Interviews
• What's In My Gym Bag Updates
• The Return of Monthly Reports
• And last but not least new product reviews

But before we go we wanted to remind you December isn't over just yet. Keep on running that race cause your 2012 is coming to an end. 

Finish it with a bang and get ready to gear up once again!

Love Always,

The 10 Principles of Intuitive Eating

1. Shake the idea of this being a diet because it is a lifestyle change

2. If you feel hungry feed your appetite appropriately.

3. Don't let the "food police" dictate what you can and cannot eat. You are the boss of your body!

4. Accept that food is necessary but it is not controlling your life. Make peace and move on.

5. Listen to your body. If you feel full do not try to tip over that hill. Moderation is always key!

6. If you eat the right foods, participate in engaging activities, and sleep well. You will be satisfied!

7. Find healthy ways to deal with your feelings. Distract your mouth from food, no more emotional eating.

8. Research the diseases and illnesses in your family. Learn from them and try to prevent them. RESPECT!

9. Start moving. Create a fitness routine that works for you and exercise for your well being.

10. Honor your commitment to health. Remember your intentions and stay focused on achievement!

Any tips you find helpful?

Work Out Wednesday: The Best of Both Worlds

Hey ladies! It has been a while since I've shared a flirty girl fitness outfit. I think now is the time to keep you all motivated and this cute little number is my favorite outfit piece yet. Purple and pink are two of my favorite colors, hint...the best of both worlds. Don't let the holidays suck you into excuses and set backs. Pick up your stamina and keep fighting for your ambitions! 

Best Of Both Worlds by classicdaisy featuring a duffle bag luggage

Gray pants
$11 - houseoffraser.co.uk

Full tilt
tillys.com

NIKE racerback sports bra
nike.com

Puma lightweight shoes
puma.com

Bric s duffle bag luggage
bloomingdales.com

G-Shock Basic purple and pink watch
$135 - harveynichols.com

Don't be afraid to hit start!