Wednesday, February 22, 2012

Workout Wednesday

Hey ladies! I am proud to introduce the first post in our Workout Wednesday's series. We all need that extra encouragement when it comes to getting fit. It's so hard making excuses not to go to the gym or to organize a session at home but you must. Trust me, I know. I spent most of my weight loss journey without incorporating activity and there's nothing I regret more than not moving from the beginning. I recently started working out and I am on week 3 of being active and it just feels so great. 
I am trying my best to change my life around and I'm a firm believer that the sooner you add fitness the better! I have every intention on keeping it up because we all know weight loss is 70% nutrition + 30% fitness = SUCCESS! Moving on, this week I will be sharing my fitness playlist that I generated to help keep me moving during my weekly workouts. I also added in a bonus and created a free downloadable playlist for you too!

Now that you have this awesome playlist, give your body a chance and work it out! You won't regret it. I didn't make this playlist for nothing? What are you waiting for? Move, move, move!
(photo credit: 1, 2,)


Falala Mele said...

thanks for the playlist!!! Have an awesome week ladies xo

Just Daisy said...

Yay! Mele...I'm so glad you enjoyed it :D