If you don't know, packing your own lunch comes in handy! It not only saves you money but it also saves you calories. Research has proven that if you are in charge of your own food, as in cooking and preparing it, it is easier for you to control portions and what calories go in and out of it.
I thought this lunch packing guide would come in handy for some of you ladies who are on the go, at school, working, traveling, or etc. There are five steps listed that will ensure a full and hearty lunch. These are only suggestions, use them appropriately.
If you want a visual of what a healthy lunch box looks like here are some more options and choices:
Great Lunch Box Tools:
- Portable Containers or tupaware
- Portable Water Bottles
- Plastick Utensils
- Carrying Bag
- Ziploc Bags
What my dream Lunch Box would like:
Courtesy of this amazing Lunch Box website that posts a new box everyday check it out here
Did you find this helpful?