Friday, October 26, 2012

The Nutritional Label Guide

Reading nutritional labels can seem like a different language in itself! So, how are you suppose to keep an eye out for healthy labels if you have no idea how to distinguish the difference between it and a normal label? Well--hopefully this label language guide will help you really understand what it means to be truly:
  • Fat Free
  • Calorie Free
  • Low Calorie
  • Light/Lite
  • Sodium Free
  • Reduced Calories
  • Reduced Fat
  • Low Fat
  • and so on!
Get your notebooks out and take notes ladies ;)
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