Reading nutritional labels can seem like a different language in itself! So, how are you suppose to keep an eye out for healthy labels if you have no idea how to distinguish the difference between it and a normal label? Well--hopefully this label language guide will help you really understand what it means to be truly:
- Fat Free
- Calorie Free
- Low Calorie
- Light/Lite
- Sodium Free
- Reduced Calories
- Reduced Fat
- Low Fat
- and so on!
Get your notebooks out and take notes ladies ;)
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