Wednesday, January 23, 2013

Workout Wednesday: At Home Cardio Fitness Cheat Sheet

I get it someday's we physically cannot make it to the gym but we can still mentally hold on to our fitness goals by doing a few at home cardio exercises.  These moves should help keep your heart rate pulsing and your core bumping.  Success is birthed during commitment, sacrifice and determination.  Do not let the lack of a gym or fitness center be the reason you miss out on your weekly workout requirement.  These moves can be done in the comfort of your home, outside of your home, or anywhere for that matter.  We are not saying you have to do it forever but try to challenge yourself to one to three reps if you can! Don't worry, we're rooting for you always there is no room for judgement here only encouragement. Keep moving!

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