A better look at your choices | Eat THIS not THAT!

Ladies, I know how easy it is to reach for the bad food choice over the best one.

Here's a hypothetical situation: You woke up late for class and missed breakfast. You have three classes back to back and you forgot to grab your lunch bag off the kitchen counter in your made rush to make it to class on time. When class is over your stomach is growling and your feeling famished! The only thing around you is Mc. Donald's, a hot dog stand, and a Chinese restaurant. You're so hungry that you run into one of these places randomly and order the first thing you see off the menu without even thinking about it! 30 minutes later you regret the whole meal because it was unsatisfying, greasy, and malnourished. 

I know that this type of situation is very common but the most important thing to do when this happens is to simply stop and think! Have you ever stopped to really think before you eat? I prepared a quick lesson on narrowing in on your healthy options vs. your unhealthy options!

Let your eyes behold these images found on tumblr and sparkpeople that really put things into perspective. Don't you want to get more for those calories instead of less?

Now Tell me what you think about THAT!