Friday, September 7, 2012

It's Fiber Check Time!

If you didn't know fiber is a very important nutrient that we should strive to keep high! It is recommended that you take in at least 25 grams a day. But what exactly can you eat to get this fiber boost you ask? Well here are a few fiber power foods that will be sure to help keep your body moving and your digestion steady. Fiber is one of the best supplements used to help us all loose those extra pounds. Don't sleep on it ladies.

More Fiber Rich Foods:

Now Go Get-Get Cha Fiber On!


Shawneda Marks said...

Fiber is awesome. Love the pics and post.

2bfitfabfierce said...

@shawneda Yesss, it really is a necessity!