I know when you're at the gym you sometimes wonder, damn will twenty minutes on this treadmill really matter at the end of the day? And the answer is hell yes, those burned calories and that hard work adds up to big differences on the scale. If you don't believe me check out these below stats.
Now look at your weekly log of burned calories and total them up and smile with accomplishment at that number. No matter how big or small it is; it is all yours--no one else but you have made that a reality. Own your shining glory!
Remember, we must always find the postivity in all things done during our journeys because its what keeps us inspired and determined. Count this as one of the many tools that keeps you motivated.
Let's keep moving ladies,
our efforts won't go unnoticed!