For the full Printable PDF of both the Food and Fitness Journal Click here
*This sheet was not made by me, I found it on Pinterest*
Give these worksheets a try, tell me which ones work and which one's don't! If you find these worksheets aren't too helpful the perhaps it might be best to invest in using one of these amazing tracking websites instead:
Lastly, remember: "if you can't measure it you can't manage it!"