Being stuck in a plateau is stressful but here are a few tips that can help beat it! I can personally attest that being in a plateau is complex but it isn't necessarily a negative thing either. Let's think positive ladies. It means that your body has adapted to your new healthy changes, which is absolutely wonderful. View this plateau as another challenge that you know you can beat. Plateaus force you to look at other options, different routines and new menus! It forces you to keep your changes fresh, creative, and flexible. You want the best results possible right? Who doesn't! So here's what you do: sit down, review, recognize, and revise!
Tell me how these changes improve your plateau status!