Saturday, November 17, 2012

Healthy Everyday Fats Guide

Hey ladies! I know you are thinking? Fats? Isn't that what we are supposed to be avoiding? Yes and no! Your body must have a certain amount of fat and believe it or not there are some healthy fats you can swap into your diet for the not so healthy fats. 
  1. Avocado - perfect for replacing Mayo or even butter
  2. Nuts - add a great boost of energy in exchange for those M&M's
  3. Olive Oil - you should have 2 TBSP of this healthy oil a day
  4. Peanut Butter - create fullness and carries a awesome taste
  5. Sunflower Seeds - make great portable snacks
  6. Tofu - may seem foreign but the benefits are tremendous. I dare you to try it!
  7. Soy Milk - less fat a smoother taste and great variety
  8. Tuna & Salmon - two of the most slimming pieces of fish you can find
  9. Canola Oil - a great cooking aid and replacement for vegetable oil

Are you already eating these healthy fats?

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