Ok ladies let's keep it 100% right now. Binges happen! Life gets in the way and sometimes we go with our gut before our minds. There is no need to fret or worry though. I've struggled with binges just like you and I probably didn't handle them in the best ways. I'll be frank and even say that prior to this I didn't really know that there truly was a healthy/safe way to manage it. Here are a few tips provided by the awesome weight loss teams over at Tumblr on how to get your emotions, insecurities, and cravings under control. The most important thing you can do is LIVE & Learn. Your lesson starts right now, listen up!
I hope these tips were resourceful and if you have any extra safe coping tips for binges, I strongly encourage you to provide them below. We work as a team here and all thoughts, comments, & suggestions are greatly appreciated.
So, how do you cope with binges?