Wednesday, April 4, 2012

No Harm Parm Recipe

Hey Ladies,

It’s Glo I’m back with a recipe courtesy of Hungry Girl. I’ve made this meal and it’s very delish! And for the amount of calories/points it can’t be beat. I found this recipe to be very simple and easy to make, and let me not forget affordable $! I hope you find this dish to be interesting as I did and turn on the stove lol! Be sure to share your experience if you decide to make this!!!

5 oz. boneless skinless chicken breast (raw)
1/3 cup Fiber One cereal
1/4 cup Egg Beaters, Original**
3/4 tsp. reduced fat grated parmesan cheese
1 oz. (approx. 1/4 cup) shredded fat-free mozzarella cheese
1/3 cup canned tomato sauce
Optional: garlic powder, basil, oregano, salt and pepper 

Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add Parmesan to crumbs (if desired, season crumbs with optional spices, as well). Place crumbs in one small dish and Egg Beaters in another. Next, pound your chicken so it's a bit flattened. Coat raw chicken on both sides with egg substitute, and then coat with crumb mixture. Place chicken on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of chicken and place in oven. Cook for 10 minutes, and then turn chicken over. Add another light mist of nonstick spray and cook for an additional 10 - 12 minutes (or until chicken is fully cooked and coating looks crispy). Meanwhile, if desired, mix tomato sauce with your seasonings of choice. Remove chicken from oven, top with sauce and then cheese, and return chicken to oven until cheese is melted. Enjoy! Serves 1.

Nutritional Facts
Serving Size: 1 chicken breast (entire recipe)
Calories: 295
Fat: 3.5g
Sodium: 890mg
Carbs: 27g
Fiber: 11g
Sugars: 3.5g
Protein: 46.5g 

*5 Points
My Pics 
I decided to cook spaghetti on the side to make it more of a meal

Raw Chicken Breast

My Blended Cereal
Egg Substitute w/ Chicken

An extra can of spaghetti sauce just in case I needed it, In which I didn't use

Noodles Boiling 

Extra Tomato Sauce 


1 comment:

2bfitfabfierce said...

yummy looks like it came out scrumptious girl!!!