Motivational Monday

Aren't you curious about the shape trapped under your shell?

No Harm Parm Recipe

Hey Ladies,

It’s Glo I’m back with a recipe courtesy of Hungry Girl. I’ve made this meal and it’s very delish! And for the amount of calories/points it can’t be beat. I found this recipe to be very simple and easy to make, and let me not forget affordable $! I hope you find this dish to be interesting as I did and turn on the stove lol! Be sure to share your experience if you decide to make this!!!

Ingredients:
5 oz. boneless skinless chicken breast (raw)
1/3 cup Fiber One cereal
1/4 cup Egg Beaters, Original**
3/4 tsp. reduced fat grated parmesan cheese
1 oz. (approx. 1/4 cup) shredded fat-free mozzarella cheese
1/3 cup canned tomato sauce
Optional: garlic powder, basil, oregano, salt and pepper 

Directions: 

Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add Parmesan to crumbs (if desired, season crumbs with optional spices, as well). Place crumbs in one small dish and Egg Beaters in another. Next, pound your chicken so it's a bit flattened. Coat raw chicken on both sides with egg substitute, and then coat with crumb mixture. Place chicken on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of chicken and place in oven. Cook for 10 minutes, and then turn chicken over. Add another light mist of nonstick spray and cook for an additional 10 - 12 minutes (or until chicken is fully cooked and coating looks crispy). Meanwhile, if desired, mix tomato sauce with your seasonings of choice. Remove chicken from oven, top with sauce and then cheese, and return chicken to oven until cheese is melted. Enjoy! Serves 1.

Nutritional Facts

Serving Size: 1 chicken breast (entire recipe)
Calories: 295
Fat: 3.5g
Sodium: 890mg
Carbs: 27g
Fiber: 11g
Sugars: 3.5g
Protein: 46.5g 

*5 Points 

My Pics 

I decided to cook spaghetti on the side to make it more of a meal

Raw Chicken Breast

My Blended Cereal

Egg Substitute w/ Chicken

An extra can of spaghetti sauce just in case I needed it, In which I didn't use

Noodles Boiling 

Extra Tomato Sauce 

Voila!!!

Glo's Workout Wishlist

Hey Ladies,

So me and my fave fitness buddy Daisy!!!  Have been talking about a few things we’d like to have in aiding us with our workouts. So I figured I’d share what was on my Workout Wish list!!!

1. Nike Free TR Fit 2 Breathe Women's Training Shoe $95.00

 A new pair of shoes (I’d feel bad not to wear these on a good workout)

A Heart Rate Monitor (one or the other) to track calories, and heart rate on various activities

2. Polar FT4 $99.95

3. Garmin FR70 $129.99

So What's on your workout wish list or what new gadgets have you purchased that have helped you on your journey???

Motivational Monday

and don't think anything other than this because you have everything in you to achieve, just BELIEVE. 

New Product Find (GNC Pro Performance Whey Protein)

My shake made with skim milk

Hey ladies,

So I recently realized that I was failing to meet the suggested amount of protein that I should be in taking for my diet. So I thought about several different ways to alter my diet. Then I considered protein shakes. So I done a little bit of researching, I considered several different brands. I then came across GNC Pro Performance. This brand has several different flavors and after reading the reviews and comments I decided to go with the Banana Cream Flavor. This flavor is so delish! It reminds me of a banana-flavored milkshake, and it definitely has helped me to make my recommended amount of protein in take.  Below is some information that I found via WebMd.com

Dieters. When shedding pounds sensibly, the goal is to lose body fat but maintain lean muscle mass. Protein helps you do that. Protein foods tend to be more filling, so they delay hunger, making it easier to stick with your weight-loss program. Just keep an eye on the calories and portion sizes of your protein choices when including them in meals and snacks.

Protein shakes

As interest in health and nutrition grows, more and more people are trying protein shakes as a way to lose weight or enhance their sports performance. What do protein shakes consist of, and what are their true benefits? Here's some information to guide you.

 

What are protein shakes?Protein is one of the body's main building blocks for muscle, bone, skin, and other tissues. Used often by athletes, protein shakes come in many combinations of protein, carbohydrates, and fats. They can range from 100% protein to mostly carbohydrates with a little added protein and fat. Protein shakes come in a variety of flavors in powder form or in ready-to-drink packages, such as cans or foil packs.

How much protein do you need?Almost all people can get the protein they need from whole foods and drinks in their diet. The recommended daily intake of protein for healthy adults is 0.75 g of protein per kilogram of body weight, or about 45 to 56 g of protein a day

Whey protein is:

·       A protein found in milk

·       Fast-absorbing

·       In your body for a shorter time

·       A good supplement after intense workouts

Small Grocery Haul

Hey ladies,  

It’s Glo coming back with a small grocery haul. On this small pick up I tried a few new products. Among them were…….

Arnold Sandwich Thins(multi Grain)

Oscar Mayer Deli Fresh Barbeque Seasoned Chicken Breast

Lean Cuisine Traditional Mushroom Pizza

These items were great products and I will definitely continue to buy the Sandwich thins (cant beat 100calories)!!!

What's In My Gym Bag? | Daisy's Edition

Happy Workout Wednesday ladies! This week I wanted to give you an exclusive sneak peek of the items I tag along to gym with me. It's so important to make sure you have packed the rights items because you never know when a problem may arise. So pay attention, take notes, and share your gym bag tips with me too! ;)

1. iPod: Full of my favorite tunes that will provide motivation, persistence, and support.
2. Victoria Secret Mini Body Splash in Love Spell: You never know when you need to freshen up it is not uncommon to be a little funky after a workout ladies.
3. Lock: To keep all my belongings safe and protected
4. Towel: To use when I'm seriously sweating which happens quite often
5. Water: To keep me hydrated and cool, duh. I usually go through 1 bottle in the hour that I am there.
6. Fiber Bar: I usually take this directly before or after my workout to give me an energy boost
7. Hair Brush/Comb/Mirror: To touch up my do because I know it's a hot mess after I'm done with my workouts
8. Chapstick: My worst nightmare is having my lips be all crusty while I'm running on a treadmill, yikes!

P.S. Here's my gym bag!

What's in your gym bag ladies?

10 Tasty Salad Options

Hey ladies! I hope all is well on those health journeys and if they're not then after this post it definitely will be. I wanted to spend sometime on the subject of salads. Everyone thinks salads are boring, simple, bland even but I think they are one of the most versatile meals you can ever have! Especially since, they're loaded with fiber, vitamins, and all the healthy necessities our bodies need.

Trust me, there's more out there to choose from besides Chicken Caesar and garden salads!

I'll be honest, I never liked salads. I would cringe at the thought of them but since starting my weight loss journey I've become completely addicted to them. I've learned how to mix it up, keep it fresh, and keep it new. If you have a bad history with salads please allow me to change your perception.

1. Spinach Greens, Quinoa, Grapefruit, and Advocado salad. (c/o: Skinny Taste, Recipe Here)

2. Caprese Salad: Lettuce, Mozzarella, Olive Oil and Tomatoes

3. Grilled Chicken, Tomatoes, Roasted Butternut Squash, String beans & Mixed Greens

4. Rainbow Salad: Grilled Chicken, Corn, Grilled Yellow & Red Peppers, Onions. Add a southwestern feel to a bland salad! (c/o)

5. Apple Chicken Walnut Salad: Yes fruits & vegetables make a delicious combination (c/o + recipe here)

6. Spinach Strawberry Salad w/ Poppy Seed Dressing and Crushed Pistachios (c/o + recipe here)

7. Grilled Shrimp, sliced mango, lettuce, avocado, onions,and  peanuts (c/o + recipe here)

8. Potato Salad: Baby Dutch Potatoes, feta cheese, green peas, radish, shallot, and artichoke. (c/o + recipe)

9. Mixed Berries Salad: Blackberries, raspberries, strawberries, blueberries lime, grilled chicken, walnuts (c/o)

10. Chicory Tangerines, Onions, Pomegranate, and Mixed Greens (c/o)

Which salad will you try next?

 What's your favorite salad combo?

This Workout Wednesday: Zebra Funk

Zebra by classicdaisy featuring military shoulder bags

Black shirt
bonanza.com

Old Navy activewear pants
$20 - oldnavy.gap.com

Victoria s Secret military shoulder bag
$50 - victoriassecret.com

Neff digital watch
$35 - zumiez.com

vitamin water clipped by xxjuliaroxxx USE!!!
$50 - redbookmag.com

Who says you can't workout in style? Let's get serious ladies! Nothing is more motivating then a great outfit that is personal to you and creative. I hope this weeks workout outfit inspires you to go through that closet and put your best foot first. Don't get me wrong, even if it's just an old t-shirt and some sweats--as long as you're in the gym then I consider that success. 

Let's keep moving, keep striving, and keep fighting for our health!