Tuesday, May 8, 2012

Detox Menu Shopping Haul

Last week I started detoxing or how others like to call it "eating clean." After experiencing a 5 month plateau, I figured my body had grown used to my normal food options, so I decided to shake up my menu! I researched a bit on detoxing and figured the more extreme juicing/fasting detoxes were not for me. I mean, I need substance people lol. So, I decided to incorporate healthy food options, low carb choices, and high protein in a way that wouldn't make me feel like I was starving and this is what I've come up with so far. 

I invented a meal plan that allows me to eat all day while feeling full, energized, and satisfied. *Spoiler alert: I'll be sharing it with you all in my next post depending on how interested you are in learning more about it!*

  • Golden Apples
  • Pears
  • Plums
  • Bananas
  • Strawberries

  • Brown N' Serve Lite Original Sausage Links
  • Perdue Boneless Skinless Chicken Breast
  • Perdue Short Cuts Grilled Chicken Strips
  • Bacon

  • Baby Carrots
  • Fresh Express Lettuce Trio Salad
  • Fresh Express Garden Salad
  • America's Choice Canned French Style String Beans
  • America's Choice Canned Whole Kernel Corn

  • Snack Pak Sugar Free Jello
  • America's Choice Mixed Fruit Cups in Light Syrup
  • America's Choice Garlic & Butter Croutons (for salad)
  • America's Choice Light Balsamic Vinegar Salad Dressing
  • Better Oats Strawberries & Cream Oatmeal with Flaxseed (not in picture)

  • Fat Free Milk
  • Sargento Reduced Fat Cheddar Cheese Stick
  • Danon Light & Fit Yogurt: Coconut Pineapple, Peach, Key Lime
  • Grated Parmesan Cheese (for salad)
  • Fat Free Chocolate Pudding (not in picture)
  • Fat Free Whipped Cream (for jello & pudding)

  • Assorted Green Tea Bags
  • Sparkling Water
  • Wyler's Light Add to Water Powder Mix in Grape
  • GNC Mixed Fruit Whey Protein Powder (not in picture)

Interested in getting my detox menu meal plan?
Leave a comment and I'll be sure to share it next time!


Falala Mele said...

My weight has plateaued too even though my fitness has increased! I am really planning of stepping up my food choices when I move next week....Not using any excuses but I've had birthdays galore and mothers day this weekend...My midweek food has been good...but the one indulgent meal a week is not letting my drop any kilos on the scale....NEVER MIND slow and steady...not giving up...Hope the detox goes well for you xo

lasophia said...

These foods actually look really yummy. Im pregnant right now so Im trying to eat as healthy as possible cause its inevitable that I gain weight. Dont want it to be so hard afterwards.


Just Daisy said...

@mele hey birthdays & celebrations happen you're suppose to enjoy them not dread them. don't compromise your happiness over food you can get back on track afterwards & happy belated birthday girl!


Just Daisy said...

@lasophia wow! congrats, you can def. find away to choose great options for you and yours. i hope these posts help you find healthier choices :)