Tuesday, May 8, 2012

Detox Menu Shopping Haul

Last week I started detoxing or how others like to call it "eating clean." After experiencing a 5 month plateau, I figured my body had grown used to my normal food options, so I decided to shake up my menu! I researched a bit on detoxing and figured the more extreme juicing/fasting detoxes were not for me. I mean, I need substance people lol. So, I decided to incorporate healthy food options, low carb choices, and high protein in a way that wouldn't make me feel like I was starving and this is what I've come up with so far. 

I invented a meal plan that allows me to eat all day while feeling full, energized, and satisfied. *Spoiler alert: I'll be sharing it with you all in my next post depending on how interested you are in learning more about it!*

Fruits
  • Golden Apples
  • Pears
  • Plums
  • Bananas
  • Strawberries

Meat
  • Brown N' Serve Lite Original Sausage Links
  • Perdue Boneless Skinless Chicken Breast
  • Perdue Short Cuts Grilled Chicken Strips
  • Bacon

Veggies
  • Baby Carrots
  • Fresh Express Lettuce Trio Salad
  • Fresh Express Garden Salad
  • America's Choice Canned French Style String Beans
  • America's Choice Canned Whole Kernel Corn

Snacks
  • Snack Pak Sugar Free Jello
  • America's Choice Mixed Fruit Cups in Light Syrup
Other
  • America's Choice Garlic & Butter Croutons (for salad)
  • America's Choice Light Balsamic Vinegar Salad Dressing
  • Better Oats Strawberries & Cream Oatmeal with Flaxseed (not in picture)

Dairy
  • Fat Free Milk
  • Sargento Reduced Fat Cheddar Cheese Stick
  • Danon Light & Fit Yogurt: Coconut Pineapple, Peach, Key Lime
  • Grated Parmesan Cheese (for salad)
  • Fat Free Chocolate Pudding (not in picture)
  • Fat Free Whipped Cream (for jello & pudding)

Drinks
  • Assorted Green Tea Bags
  • Sparkling Water
  • Wyler's Light Add to Water Powder Mix in Grape
  • GNC Mixed Fruit Whey Protein Powder (not in picture)

Interested in getting my detox menu meal plan?
Leave a comment and I'll be sure to share it next time!

Saturday, May 5, 2012

Polar Heart Rate Monitor Review

I am so excited to finally share my Polar FT4 Heart Rate Monitor review with you ladies! I purchased the Polar FT4 Heart Rate Monitor in Pink & I love it! It is a gym must have if you are serious about calorie calculations, increasing endurance, and the health of your heart.  I highly recommend you fitspos purchase one.
Let's get into the review!

Here are the features: (taken from the website)
Measurement features
  • Automatic age-based target zone – bpm / %
  • Average and maximum heart rate of training
  • Heart rate – bpm / %
  • HR-based target zones with visual and audible alarm
  • HRmax (user set)
  • Manual target zone – bpm / %
  • Polar OwnCal® – calorie expenditure
  • Polar OwnCode® (5kHz) – coded transmission
Recording features
  • Totals
  • Training files (with summaries) – 10
Training features
  • Graphical target zone indicator
  • HeartTouch – button-free operation of wrist unit
Watch features
  • Backlight
  • Date and weekday indicator
  • Display text in English and a crapload of other languages
  • Dual time zone
  • KeyLock
  • Low battery indicator
  • Time of day (12/24h) with alarm and snooze
  • User replaceable battery
  • Water resistant – 30m

Why I love this model:
Because it is easy as hell to use. It is not to complicated to set up at all it took all of maybe 10 minutes max to put in my settings. It is also light weight and not too heavy or bulky like other heart rate monitors I've seen.


It also comes in a cute color scheme that applies to me. I wear pink and other fun bright colors on the day to day so it blends in quite well. It is also available in 3 other popping color schemes. Talk about variety :)

The chest strap is wonderful because it is adjustable, flexible, and very comfortable. When working out I forget that its even there and it isn't visible through my tops. The strap is also machine washable which is a plus because we all know sweat can smell a little funky after awhile!

The strap also works right away all you have to do is dampen the strap, so you don't have to wait until you are dripping with sweat to get a reading.



This heart rate monitor automatically calculates your target heart rate zone and it tells you if you are in or out of it immediately and there are 3 different viewing screens on the monitor #winning



It is SO affordable at $100 retail price but I got mine on sale at Sporting Goods for $89.00 and Amazon has them priced even cheaper then this!

In addition, the Polar brand has a phenomenal reputation of being high quality and very trust worthy





More Reasons to Love It:
  • It is easy to read, no blurry screen or anything
  • The calories burned according to the machine did not add up to the FT4 & it really opened my eyes to seeing that I've been burning a whole lot more calories than I ever ever thought!
  • I was skeptical of the readings at first, but on a high intensity workout and a low intensity workout I noticed that the calories burned added up to my energy level so I've quickly become a believer!
  • During bouncy exercises such as the elliptical or jumping rope it still kept a consistent reading #yay
  • It beeps every time your heart rate increases or decreases (which is annoying as hell) but guess what?  You have the option of turning it off can I get a #woowoo
  • It's not too complicated or high tech. It honestly is a basic accurate heart rate monitor for beginners

What could be better?
  • The online tracking feature is a little misleading. It says you can track your data online which is in fact true. However, but you have to type it in manually which I'm okay with but other heart rate monitors automatically let you perform this without putting in data so some clarity would be appreciated from the jump!
  • P.S. It's advertised as Pink & Purple but it is in fact very PINK, just a heads up!
  • Other than that I am quite content with this product :)
Rating: 5 out of 5 

Overall, this heart rate monitor is a great tool to accompany all physical activities. If you don't need a GPS, complicated programming, or a high price tag then this item is for you! It is phenomenal and reliable, trust me!

Do you own a heart rate monitor? 
If so what brand?

Thursday, May 3, 2012

Veggie Cream Cheese Review

Hey ladies! I have to put you all on to my yummy favorite breakfast must have, Garden Vegetable Cream Cheese. I've been experimenting with cream cheese flavors and this by far has been the best one I've found. It literally is composed of onions, celery, and carrot pieces which makes the most divine taste. Pair this cream cheese up with a onion bagel and it is divine!


Where to buy: Pathmark for about $3
Similar Product: Philadelphia Garden Vegetable Cream Cheese offered in Reduced Fat*
Pros: Super tasty!
Cons: Does not come in reduced fat so it has a bit more calories/points plus values
Rating: I give this a 4 out of a 5! It's worth the 3 points plus value in my book ;)


What's your favorite Cream Cheese Flavor?

Wednesday, May 2, 2012

Work Out Wednesday: Funky Fresh

Turquoise


Miss Selfridge polyester shirt
$46 - missselfridge.com

Elastic waist pants
$28 - theoutnet.com

Nike shoes
$60 - macys.com

Beauty product
$29 - barneys.com




I hope you lovely ladies are finding the time to get active this Work Out Wednesday. If not, find a way to get physical. Go take a walk, jump some rope, hit some crunches, take a dance glass or check out your local gym. Remember this journey is all about endurance, find it in you to PUSH!


I love this color combination! 
How about you?

Monday, April 30, 2012

Versatile Blogger Award


2bfitfabfierce has been nominated for the Versatile Blogger Award thanks to our lovely dedicated reader Ms. Chi Chi.  We want to thank you for recognizing the hard work we put into providing motivation, inspiration, health tips, and fitness to you all. 

Rules:
  • List 7 facts about yourself
  • Nominate 15 bloggers | Unfortunately, we are still very new to our blog and do not have 15 bloggers to nominate :(
  • Notify your nominees
  • Thank the blogger who nominated you

3 Facts About Glo
  1. Since using a heart rate monitor, I've become more aware of the hard work I've been doing
  2. I'm really starting to love zumba classes! It really is a big partaayy!!
  3. I can't wait till the day I can go for runs outdoors!!!
3 Facts About Daisy
  1. I never want to weight 260LBS again
  2. I am addicted to making Protein Smoothies
  3. I love beating personal goal records on the treadmill

1 Fact About Glo & Daisy
  • We both created this blog to benefit sistas all over the world who were ever curious or up for the challenge to get healthy. We hope we have inspired some of you.
Thanks so much for all of the love!

Motivational Monday


This sports bra is my motivation! I've always wanted to be able to freely exercise, and I've always wanted to one day experience the feeling of working out in a sports bra and yoga pants. I feel this way because I cant recall ever being able to show off my tummy in public. I would like to achieve this goal at least within a year or two depending upon my weight-loss success. I want success and this is my motivation! Just because I'll be displaying my tummy doesn't mean I will have killer abs but I will be lookn fit n fab!!




This Bikini is my motivation.  I've never worn one in my entire life and I would love the pleasure of doing so before my 30's. I want to be able to strut confidently even if I am not a size 2 in a bikini someday. This Monday I share my personal motivation with you! Bikini season won't just be a dream for me anymore. I'm working on making it a reality.

Ladies, always remember to:


What's your motivation?

Wednesday, April 25, 2012

Work Out Wednesday: Glo's HipHop Playlist Pt.2



Hey ladies, I figured I'd make a youtube hiphop playlist!!! For those of you that aren't into the hip/rap I got a POP playlist coming soon, so stay tuned in....

Tuesday, April 24, 2012

Quick Breakfast Guide


Here are my top 3 favorite combos:
  1. Strawberries & Cream Flavored Oatmeal, Flaxseed, & Sliced Banana
  2. Greek Yogurt, Granola, & Blueberries
  3. Bacon, Scrambled Egg, and Yogurt
What's your combo?